How to beat burnout

When Stacey Keen found herself burnt out and depleted by illness, she knew something had to give – it ended up being her career. But she made big changes to support her health, and now encourages others to do the same.

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

Stressful experiences lock memories into the body. Most ...

If you’re a grandparent, you might know how easily a babysitting favour can turn into a day or two of childcare per week. Before you know it, your retirement looks nothing like the peaceful life you i

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride