HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

Feeling the heat? Unwind in moments…

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

Many of us will have experienced intense nervousness or even crippling anxiety at some point in our lives, the latter characterised by a racing heart, shallow breathing, butterflies in the stomach, sh

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Often find you’re getting overwhelmed by changes, or feeling stuck and can’t seem to shift into healthier patterns? Alison Middleton shares her toolkit for moving from scattered to centred, to help you start the new year on a good footing!