IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

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If your to-do list feels like a judgment on your character, you’re not alone. Many of us treat it as a test we’re failing daily. Hammond suggests a gentler (and saner) approach: accept that the list i

‘So many of us are walking around with ...

Although we can’t rid ourselves of stress entirely, we can learn tips and tricks to reduce its impact. Breathing exercises can work a treat, says Alison Middleton Timms.

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...