Spring into fitness

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know