How to cope when you’re always the mediator

When tensions escalate, try one of these effective techniques to restore order, and turn conflict into healthy communication

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

‘A year ago there was a restructure at work and I hate my new boss. I am now stressed every day and at weekends, and I feel like I just can’t take it any more. Also, I want to work fewer days – I am c

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD