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As a human, you naturally strive for purpose and validation
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WHETHER YOU’RE DATING OR DECADES IN, ATTRACTION ISN’T ABOUT LOOKS – IT’S PRESENCE, CHEMISTRY AND HOW YOU MAKE SOMEONE FEEL
We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything
Uncovering a powerful, philosophical perspective on fulfilment
Amazing answers to your curious questions