A taste for the beautiful

3 tbsp vegetable oil100g onions, finely chopped2 x 400g tins of chickpeas, drained and rinsed115g potato, peeled and roughly chopped½ tsp kashmiri chilli powder1 heaped tsp coarsely crushed fennel see

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook

By The Happy Pear (thehappypear.ie) Serves 6 | Prep 10 mins | Cook 20 mins FOR THE MACARONI 300g wholewheat or gluten-free macaroni FOR THE PUMPKIN CHEESE SAUCE 300g pumpkin purée or freshly cooked pu

Quick and simple dinners that fill you up

Ingredients 1 tbsp coconut or sunflower oil1 onion, roughly chopped3 garlic cloves, gratedThumb-sized piece of freshginger, peeled and grated1 tsp ground cumin1 tsp ground turmeric2 tsp garam masala1