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DISCOVER THE EXPERTS’ TOP TIPS FOR A GOOD NIGHT’S SLUMBER
If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to
SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT
Want to boost your wealth and wellness in 2026? Start by clearing out your clutter and re-arranging your furniture
From a window seat overlooking the garden to a cosy hobby room, a personal retreat creates an inviting and relaxing place to take time for oneself. ‘We’ve seen a growing desire for creative sanctuarie
Creating a room where guests want to spend time takes the pressure off busy hosts, says Arabella Youens
FROM MEDITATION ROOMS TO CONTEMPLATIVE NOOKS FOR A CUP OF TEA, RELAXATION ZONES ARE RESHAPING SELF-CARE AT HOME