All i want for christmas?

T is the season to be run off your feet! Between the Christmas parties, the cooking, the shopping and the hosting, the festive period can run us ragged. That’s why it’s essential to slow down and inco

MIND, BODY, RELATIONSHIPS & MONEY

Aaaah, Christmas. That magical time of joy, wonder and goodwill to all mankind. But is it, really? Surely I can’t be the only person to find being rammed into confined places with extended family, lam

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

CAROLS are playing softly, their melodies floating into the kitchen where Miranda is standing at the hob, gently stirring mulled wine. From the bubbling pot, the smell of cinnamon and clove wafts thro

The progress the world makes in technology is huge, but much of it seems geared towards making our lives more sedentary. Smartphones, computers and remote working mean less movement for us and our chi