Dr dawn harper’shealth secrets

All this month’s best buys, news and must-know health and wellbeing tips

I saw a lady in my surgery who was coming in to discuss her blood results for her annual blood pressure check-up. She had checked the NHS app and was relieved to see that her cholesterol level was unc

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

WHEN you retire, it can be an uncertain time, as you navigate a world without work. However, for former BBC radio presenter Louise Priest – who retired two years ago after 40 years on air – it’s busie

Women don’t want to live to be 150. They just want to feel good now – and in all the years they do have. Meet the rapidly expanding group of experts working to flip the narrative on what it means to live longer and stronger

Our round-up of the funny, fascinating and unusual stories this fortnight