My new chapter ‘i ditched the booze and became an alcohol-free coach’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

Standing in the kitchen in my short-sleeved yellow satin blouse as the Spice Girls blared from the stereo, I saw my friends sipping White Lightning cider and reached for a can. ‘Try it, you’ll soon ge

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

From the age of six to 10, I lived on St Barts, an island in the French West Indies. I spent a lot of time in the kitchen in our family hotel, Eden Rock. We had a chef who worked there called Jean-Cla

MIND, BODY, RELATIONSHIPS & MONEY