My new chapter ‘i ditched the booze and became an alcohol-free coach’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

Could Daisy Buchanan’s relationship survive when she went sober?

Standing in the kitchen in my short-sleeved yellow satin blouse as the Spice Girls blared from the stereo, I saw my friends sipping White Lightning cider and reached for a can. ‘Try it, you’ll soon ge

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

From the age of six to 10, I lived on St Barts, an island in the French West Indies. I spent a lot of time in the kitchen in our family hotel, Eden Rock. We had a chef who worked there called Jean-Cla