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Dr Mohammed Enayat, or ‘Dr E’ to those in the kno
THE RISE OF BIOHACKING
From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t
Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Supercharge your immunity and stay fit for the holiday season with these expert tips
