‘finding f itness and freedom in my 50s!’

KITTY’S LONG RED hair was dripping as she sat down breathless on the nearest seat. She had thought she would miss the train. The narrow lanes around her parents’ house had been flooded and she had bee

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

Make the most of the long weekend by doing a spot of baking

Cruising into the sunset with a rich widower – could Cherry make her dream come true?

Make this the year you find your perfect healthy weight with this five-day menu plan from Slimming World

Whether you’re jetting off to a sun-soaked beach or enjoying a garden getaway, we’ve put together a list of books you’ll want to get your hands on