Your protein prescription

4 min read

Dietician Zoe Cottrell looks at why sufficient protein in your diet is

This article is from...

Platinum Magazine

19 December 2024

Topics

Metabolism

Health

Health, Fitness & Wellness

Weight Loss

The Lady

Feasts fit for kings and queens

WHAT A TRULY charming coincidence! As we celebrate 140 years of The Lady, Tom Parker Bowles has obligingly produced a book of royal recipes (with anecdotes) covering much the same timespan. Like The L

Prima - UK

‘kelly brook is an alter ego i created’

With a thriving career and a joyful marriage, TV and radio star Kelly Brook is the happiest she’s ever been. Here, she tells Christobel Hastings about running the London Marathon, her new radio gig and why she’s ready to reintroduce herself

Woman&Home Feel Good You

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Cut your risk of a stroke

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Psychologies Magazine

The price of perfectionism

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

Woman's Own

Your 7-day meal planner

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b