The health coach

3 min read

Do you take the time to actually listen to what your body is telling you? Healt

This article is from...

Platinum Magazine

17 January 2025

Topics

Health, Fitness & Wellness

Health

Yours

Easy habits to transform your health

Wellbeing guru Dr Michael Mosley said the most sustainable changes are the quick ones we can easily slot into our lives – and they come with big benefits

Woman's Own

The speedy air fryer diet

Want to lose weight, but are too busy to follow tricky recipes or complicated meal plans? Don’t worry, here’s a diet that’s been created for ease. It’s packed with healthy, filling meals and snacks th

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From eastern europe with love

Bring the beauty and flavours of the Black Sea and the Transylvanian mountains into your kitchen with Irina Georgescu’s comfort food recipes from the vibrant and diverse lands of Romania, Serbia and Bulgaria

The Lady

Feasts fit for kings and queens

WHAT A TRULY charming coincidence! As we celebrate 140 years of The Lady, Tom Parker Bowles has obligingly produced a book of royal recipes (with anecdotes) covering much the same timespan. Like The L

Woman&Home Feel Good You

It takes two

Meet the women who’ve joined forces to boost their fitness…

Psychologies Magazine

Mindful wellness

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!