Dr dawn harper’s health secrets

According to the charity Carers UK, there could be more than 10.5 million unpaid carers in the UK. You could be one of them and you may not yet consider yourself in that role. Caring often starts with

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “

Q My daughter is a single mum and has one child, my only grandson. He is due to start senior school in September, and is very overweight. My daughter has agreed to ask to see a dietitian, but she has