Everything you need to know about magnesium

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

Everyone from your boss to your barista is raving about the supplement’s powers to induce deep, restorative slumber. But what does the science say?

Which mind-enhancing supplements actually work – and which are just magical thinking?

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf