‘reformer pilates transformed my life’

(and she has the formula to do it)

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain caused by a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her body

Britain’s Got Talent star and Heart Breakfast presenter, Amanda Holden, 54, reveals all her beauty and wellbeing secrets to Editor-in-Chief, Katy Sunnassee.

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift

When Eileen Milne, MBE, gave up work, she started helping others rediscover their lust for life

Three women express their gratitude towards the unsung heroes who changed their lives for the better