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KITTY’S LONG RED hair was dripping as she sat down breathless on the nearest seat. She had thought she would miss the train. The narrow lanes around her parents’ house had been flooded and she had bee

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

Maggie smoothes down the front of her frock – the same dyed black dress she wore for Pa’s funeral ten years before. As she touches the fabric, she glances down at her hands, now decorated with liver s

I started running in my teens. It helped after Mum died, especially if I’d just had a ‘teen strop’ with Dad (his words). We loved each other to bits, me and Dad, but that only made our confrontations

Whether you’re jetting off to a sun-soaked beach or enjoying a garden getaway, we’ve put together a list of books you’ll want to get your hands on