The health coach

After Sally Burton was diagnosed with multiple sclerosis, it was through volunteering that she found purpose again…

‘After the divorce and the kids moving out, I feel like I’ve disappeared. I’ve spent so long being someone’s wife, someone’s mother, someone’s employee – I don’t know what I want any more. Even small

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

The river at Alet-les-Bains sparkled in the late afternoon sun as I stood beside it, gripping a smooth pebble in my palm. Around me, five other women, all somewhere between 48 and 62, prepared to do t

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

I always think the end of one year and the beginning of another is an invitation – a gentle, hopeful invitation to begin again. But before you answer the invitation, I think it’s wise to take a minute