Strong moves

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

I recently went to the 20th anniversary celebration of a running club. Twenty years! The same age as the leggings I wear. The club is a glorious mix of parkrunners, buggy-pushers, ultra-marathoners an

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to