The surprising benefits of a bedtime cuddle

12 aids that helped me snooze better

The recent heatwaves have made sleep harder than ever, but if you’re lying next to a snorer it can feel like you’re fighting a losing battle. Could separate beds be the key to a good night’s sleep, asks Camilla Foster

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

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Try these simple expert tips using cognitive behavioural therapy

All this month’s best buys, news and must-know health and wellbeing tips