‘i got stronger, healthier, and i changed career’

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

When Rhona Cullinan hit rock bottom, mentally and physically, she set herself a time frame to turn things around

Our love life was non-existent, I made a big change

MY LIFE IN HEALTH

He kept us all moving during lockdown. Now, fitness guru Joe Wicks, 39, is back with a new mission – getting kids (and their grown-ups) off the sofa and loving exercise again. But while The Body Coach

Broadcaster Gabby Logan on her fifth decade, empowering youngsters and why it is so important to be physically strong