‘i got stronger, healthier, and i changed career’

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…

When Rhona Cullinan hit rock bottom, mentally and physically, she set herself a time frame to turn things around

Our love life was non-existent, I made a big change

MY LIFE IN HEALTH

I was already 60 when I lifted my first dumbbell