‘i got stronger, healthier, and i changed career’

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th

He’s a 69-year-old Hyrox champion, but John House only turned to fitness later in life to cope with personal and professional troubles. Since then, he’s found the older he gets, the faster he goes

I really don’t like New Year. Despite happy memories of getting engaged on 31 December many moons ago, I find it makes me a bit insecure. I worry there’s a party everyone is going to that I’m not invi

Singing my heart out on stage, I felt on top of the world. Dressed in leather trousers and a baggy top, I belted out tune after tune – from Queen and Blondie to The Killers and Stereophonics. I loved

Slimming World SPECIAL