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From Gatwick’s control tower to the icy depths of Loch Lomond
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue
Could spending time near water be the key to feeling healthier and happier?
From city breaks to ski and sauna weekends, head to colder climes for an elegant way to enjoy the season
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
Nigel Walley, 61, has been swimming in the Thames since he was a boy and now regularly tackles the iconic river’s tidal section. He explains what it’s like to be in the water
