How to challenge yourself (and maybe live longer in the process)

Why they’re still worth making, even if they failed you before. Plus, how to set better ones in 2026

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Adopt these micro resolutions for a healthier 2026

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey