What are your soul goals?

We’re told endlessly that Christmas is about giving – but that doesn’t mean you giving to everyone else. Let’s be honest: you’ve already done more than your fair share of invisible labour over the dec

Become absorbed in the journey, not the destination

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

Simple strategies and mindset shifts to help you move forward

What if we did Christmas differently this year? At Platinum, we’ve decided it’s time to rip up the rule book. For years we’ve been looking after everyone else – buying the gifts, basting the turkeys,