It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

(whatever your budget!)

Our walks is mon 1 Bruach na Frithe ...

A walk can take you deep into history’s long past and your own – as Guy Procter discovers.

A change is as good as a rest, so the saying goes. As well as a relaxing break, travelling to a new destination can spark creativity, and if your holiday takes in a lovely garden or a beautiful landsc

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the