THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

I’m an exercise chameleon. I’ll do whatever my friends are doing, whatever’s new and trendy, and anything my algorithm tells me to do, if it might slow my descent into looking like I’m nearly 40 (I do

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Answer the questions below to discover the type of exercise that suits your goals, lifestyle and personality. Once you’ve found your match, read on for expert-led advice on how to optimise each type of movement for results and build a workout week that works for you.