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SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT
THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK
In a season of comfort and joy, the latter is earning a place in the conversation about optimising wellbeing. From expanding your ‘joyspan’ to building a joy drawer, WH hears from the experts studying the emotion to find out why it has researchers enthralled
MY flatmate has started taking online French lessons. ...
Take a moment for YOU this festive season
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si