Could the sound of hair brushing help you get to sleep?

Try these expert-approved techniques to switch off

Struggling to sleep? Try taking tips from our Stone Age ancestors

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

Pictures Getty Images I f you’ve ever woken ...

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

Magnifying the benefits of five types of sound, and how they can help you