Midweek miracles

Full of flavour, but lighter on the calories

Get out of a recipe rut with these delicious ideas

Ingredients (Serves 2) ◆ 225g beef and pork mince ◆ 1tsp each garlic granules and Italian-style mixed dried herbs ◆ Salt and freshly ground black pepper ◆ 200g frozen pepper strips ◆ 250g pasta sauce

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

IF YOU MAKE ONE THING… Chilli pitta pockets ...

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake