Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

FIT ANY AGE

Editor-in-Chief Katy Sunnassee is trying to ‘feel the fear and do it anyway’ by performing one of her menopause songs live.

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Women are running themselves ragged, acting as the glue that holds everything together, and burning out,

Confidence comes from trusting your skills because if you know you can stop, going forward doesn’t feel so nerve-wracking. Bethany Stone observes this being put to the test