Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Take a moment for YOU this festive season

It’s beginning to look a lot like Christmas; Soon the bells will start, And the thing that will make them ring, Is the carol that you sing, Right within your heart IT is a song we have loved for decad

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

We often feel we don’t have the time and headspace to be original or inventive, but art historian and author Katy Hessel says everyone can bring more creativity to their everyday. Here, she tells us how

We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t