...and squeze

Toning up ‘down below’ can have a big impact

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

From rushing to the loo to infections, here’s how to deal with those midlife problems

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help

Try these humbling exercises to get a full-body burn!