‘i signed up to a silent retreat’

More women than ever are deciding to choose their own adventures and enjoy the freedom of travelling alone. Three writers explain why it’s their favourite way to escape

MY LIFE IN HEALTH

Far-flung, closer to home; travelling solo or with family in tow – however you take your healing, find it in our guide to the best transformational breaks.

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

Just like that famous housewife, I decided to leave my husband, our kids and our life behind. Would I regret it? By Monique van Tulder, 57

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset