“Mindful drinking is about being conscious of how and why we drink,” explains Laura Willoughby MBE, founder of Club Soda. “It’s not about never drinking again; it’s about paying attention to when alco

Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

It’s the small eating tweaks that can make the biggest difference to your weight loss

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Fuel yourself but boost your health in the process with this top advice

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter