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Fascinating facts about the
While a placebo can’t change the biology
Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing
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Does ketchup take up room in the fridge because you’re unsure about keeping it in the cupboard? Or do you still treat bug bites with toothpaste, as that’s what you did growing up? When it comes to wel
Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says
