‘no one realised my guilty secret’

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

Grief trapped me inside my own body until I took that vital first step

There was no way my fella was wiping my backside!

I needed to lose a lot of weight… and pronto

People often talk about food addiction but there’s a blurred line between genuine addiction and a disordered relationship with food. While food doesn’t fit the mould of an addictive substance like alc

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered