Ready for a new challenge?

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

We’ve sifted through science journals to bring you the latest health and fitness intel

Want the latest health intel? We’ve combed the science journals so you don’t have to…

As we move through midlife and beyond, many women find themselves asking, ‘What now?’. I see many women who feel lost and worthless after their kids have left home. They suddenly find themselves drift

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

We have known for a while now that as well as nourishing your body with delicious and nutritious fruit, veg and herbs, there are wellbeing benefits to getting out in the garden way beyond this. As wit