At 50, I thought wine was my way to relax, reward myself, and connect with friends. But when life became harder to balance, I realised alcohol was holding me back – and discovered that going alcohol-f

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

A lot of people associate socialising with drinking, but embracing sobriety or wanting to reduce your alcohol intake doesn’t mean you have to miss out on fun

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Your TL;DR on the latest health and fitness research