7 ways to support your bones

Strengthen and protect as you age

All this month’s best buys, news and must-know health and wellbeing tips

This week, our health writer Jackie Mitchell looks at the effects of thinning bones. OSTEOPENIA is a condition where bone mineral density is lower than the average adult, but not low enough to be diag

Once you hit midlife, you’re told to lift heavy weights and work your bones hard to prevent fractures. But a new method has come along to revolutionize osteoporosis prevention—all in 10 minutes a week. Tony Edwards investigates

Among the medical papers on wine and osteoporosis, ...

Whether you’re struggling with brain fog or thinning hair, or feel confused about HRT, these tips from leading experts will help you thrive in midlife