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An antidote to busy modern living, glimmers are micro moments of joy that spark feelings of gratitude, happiness and safety – and they can do wonders for our wellbeing. Coined by Deb Dana, a leading v
Fast feel-good tricks to add to your weekly routine
MOOD-BOOSTER
She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)
Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…
When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis
