If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.

MIND, BODY, RELATIONSHIPS & MONEY

Supercharge your self-esteem and tap into endless energy with these expert tips

3 wise women

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

You may not have the ability to change other people but you do have the power to improve your relationship with them