Why good blood flow is crucial for your heart and brain

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Why you’re low on energy – and how to fix it

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Dr Elise Dallas is a GP whose expertise you can trust