‘i’m 63 but my body’s age is 20!’

MY LIFE IN HEALTH

Adopt these small habits now to protect your future health

By the time I was in my mid 40s, I’d smoked 15 cigarettes a day for more than 25 years. A mother of two young children, I was also working long hours in a high pressure job. I’d dash home to read to t

How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Take a moment to consider what you put on your plate – it could add years to your life