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With these simple tips and tricks, you really can turn back time...
MY LIFE IN HEALTH
How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla
Ten years ago, I had a super-stressful job in child protection. I drank a bottle of red wine most evenings, smoked 30 cigarettes a day, and ate on the hoof as I rushed between appointments. But I wasn
Adopt these small habits now to protect your future health
I was already 60 when I lifted my first dumbbell
