Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

I AM someone who loves space. This is perhaps because of early childhood days on the beautiful Solway Coast. My father’s family farm was right on the beach. It enjoyed uninterrupted views across to th

You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday

Fashion is a fickle thing. We’ve all been there – standing in front of a wardrobe filled with clothes, and yet somehow there’s nothing we’re excited to wear. Reaching for your old favourites, but they

Tackle four key areas – eating, moving, resting and happiness – to start feeling better