Great expectations

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

You may not have the ability to change other people but you do have the power to improve your relationship with them

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control