If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Journalling is meant to bring clarity and compassion, yet can become a space of self-judgement. What if, instead of silencing our inner critic, we learned to listen to her?

Can’t stop smiling when your partner cleans the house? Or maybe quality time together with no interruptions gives you those warm, fuzzy feelings. What makes us feel loved in our relationship is differ

You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable