If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything

Journalling is meant to bring clarity and compassion, yet can become a space of self-judgement. What if, instead of silencing our inner critic, we learned to listen to her?

As a human, you naturally strive for purpose and validation

You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Embracing our shadow self can be daunting, but it’s one of the most effective ways to an authentic life