Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

What happens if we turn our attention inwards for a change?

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

Have you ever been so busy that you ...

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over